Choosing healthy snacks can be difficult when you have diabetes. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat (1, 2). This recipe for homemade protein bars includes peanut butter, whey protein and oat flour. Low-fat cheese and whole-wheat crackers. They are a very nutritious and convenient snack. Additionally, berries are a great source of fiber. Cottage cheese tastes great plain, but you can also combine it with fruit for extra nutrients and fiber. Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. Apple slices and peanut butter Next on our list of snacks for diabetics is something virtually anyone can enjoy. Their protein content really... 2. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating (10, 11). They also had decreased levels of insulin, a hormone that may worsen diabetes if levels are consistently high (16). Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. These nutrients will help keep your blood sugar levels under control. Two cups of chopped salad – cucumbers, parsley, tomatoes and red onion with a smidgen of feta, 15. Some common ingredients include nut butter, oats and seeds, such as in this recipe. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. Diabetes Diet A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). If you have type 1 diabetes, you might need to eat a small snack between meals sometimes to help keep your blood glucose levels up. If a diabetic doesn't eat regularly, her blood glucose level can plummet. Download the app for iPhone or Android. None of them worked. Half of an almond nut butter and no sugar jelly sandwich on low glycemic bread, 24. A popular way to enjoy celery sticks is by dipping them in peanut butter. A half-cup (about 112-gram) serving of small-curd cottage cheese provides several vitamins and minerals, in addition to almost 13 grams of protein and only 4 grams of carbs (39). It can also be used to treat polycystic ovarian syndrome (PCOS). Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. You can also try pairing other types of fruit with peanut butter, such as bananas or pears, for similar health benefits. More research is needed to determine the effects of eating edamame on diabetes in humans, but having it as a snack is certainly worth a try. Everyone’s body reacts to food differently, so it’s best to work with your doctor or dietician to find the foods that work for you. Select fruit that is in season (e.g. Refined or simple carbs are low in fiber, vitamins and minerals. Sliced apples paired with nut butter make for a delicious and healthy snack that’s great for people with diabetes. In one study, 12 people who consumed black beans with a meal had up to 33% lower insulin levels five hours after eating, compared to individuals who did not consume black beans (60). WebMD does not endorse any specific product, service or treatment. And neither is diabetes care. The first step in deciding they’re right for you is understanding the risks and benefits. You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. 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